Ginger Green Smoothie

In this video I show how to make a healthy and refreshing green smoothie. Please comment down below what is your favorite smoothie. Enjoy! xoxo
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*Ingredients:
– 2 generous handfuls of spinach
– few chunks of mango
– half of a banana
– chunk of ginger
– 1 tsp ground cinnamon
– 2 tsp flax seeds
– coconut water (to fill line)
– sprinkle of crystal light appletini
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*Ingredient health benefits:

– Spinach: anti-cancer properties, anti-inflammatory, antioxidants, lower blood pressure, protects the eyes, vitamin A which promotes healthy skin, vitamin K for bone and brain function

– Mango: prevents cancer, lowers cholesterol, alkalizes the body, eye health, improves digestion, and boosts Immune system

– Banana: kidney health, bone health, eyesight, and cardiovascular protection

– Ginger: maintains normal blood circulation, improves absorption, cold and flu prevention, colon cancer prevention, reduce pain and inflammation, immunity boost, and helps respiratory problems

– Cinnamon: regulates blood sugar, reduces cholesterol, reduces arthritis pain, contains fiber, calcium, iron, and manganese, and helps with menstrual pain

– Flax Seeds: rich source of micronutrients, fiber, essential fatty acids, help lower the risk of diabetes, cancer, and heart disease

– Coconut Water:rich in amino acids, enzymes, dietary fibre, vitamin C, potassium, magnesium, manganese, boost the body's energy levels, rehydrate, and replenishes the body
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*Benefits of drinking a green smoothie:

-good sources of minerals and vitamins
-helps you stay hydrated
-gives you a boost of energy
-improved muscle recovery after workouts
-gives your abundant amount of antioxidants
-boosts your immunity
-prevents heart disease
-decreases the risk of cancer
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WHAT I AM WEARING:

Face~
revlon colorstay foundation sand beige
maybelline instant age rewind concealer brightener
chanel soleil tan de chanel
nyc blushable creme stick plaza pink
benefit watt's up

Eyes~
inglot eyeshadow pearl 402, AMC shine 30, matte 329
revlon grow luscious mascara

Lips~
maybelline smooth taupe
dior addict ultra gloss pearl 556 coral fantasy

Nails~
Chanel rouge noir
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*Other Places to find me:
Pinterest- http://pinterest.com/krystaldval/
Instagram- http://instagram.com/krystal_valentin
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Music: Kind Katie by: Monk Turner (2013)
Demented Dustin by: Monk Turner (2013)
from http://freemusicarchive.org/
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