My personal weight loss journey success story — PART 1

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Seven strategies to keep on losing weight over the holidays. Apple Cider Vinegar Diet: it actually works. What is starvation mode and how does it affect weight loss. Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?. When you regularly eat too little food to provide your body with the necessary nutrients, it perceives itself to be in danger from starvation. In an attempt to go from flab to fab you've tried pounding the pavements and treading the treadmills; climbing stairs in your building and counting steps on the Stairmaster; cycling outdoors on sunny days and stationery cycling indoors on rainy days! You've tried the Cabbage Soup diet, the Atkins Diet, the All-Protein-No-Carbohydrate diet and the Near-Starvation Diet! You've invested money in exercise videos and state of the art exercise equipment; bought special foods and diet pills. Unfortunately, despite all your attempts to lose that weight, you are stuck in weight loss hell. While you manage to keep up your exercise and diet regimen for a few days, it's just a matter of time before it all comes unstuck. You get really bored eating bland food and so you look for another alternative and while you are looking, you reach out for some comfort food to get over the depression of yet another failed diet. Like it or not, the keys to long-term weight loss are persistence, determination and patience. It requires a lot of time and effort to lose excess weight and keep it off! It requires a complete overhaul not only of the way you exercise and the way you eat but also of the way you think!. Here are a few weight loss tips that will help you stay motivated and will keep you going till you've reached your weight loss goals. Motivation plays a vital role in any weight loss endeavor. Get a Partner Weight loss goes much smoother when you have someone there to motivate and support you. While it is not absolutely necessary to have a partner who is also trying to lose weight, the friendly competition that comes from trying to see who can lose the most weight can be very motivational to those with a competitive streak. Dieting on your own can make it difficult for you to even participate in family dinners. There are way too many variables involved with weight loss to try to coordinate your weight loss with anybody else. Remember That Men and Women Lose Weight Differently. Research shows that men can lose weight faster than women. Weight Loss Tips for Assessing Yourself & Determining Your Goals. It is a good idea to consult with your doctor in determining your ideal weight. Your doctor can take into consideration any medical conditions that you may have that may require you adjust your goal weight. Once you are no longer losing at least a pound a week it means that you have either plateaued or finished losing the amount of weight you need to lose. If you try to overdo either the exercise plan or the dietary changes you will be more prone to quit the program all together. Unless you are willing to make certain permanent lifestyle changes, you can expect your weight loss to be temporary. If you want to lose the weight and keep off long term, you will have to change your dietary lifestyle. Sleeping less is not going to help your weight loss problem in any way. Take it easy – there are a great weight loss method available, based on the calorie shifting diet. Would you like to be notified when a new article is added to the Weight-Loss category?. You have tried being on a diet before but failed. You find it hard to just eat salad and cucumber – you just love meat! Well, maybe the old fashioned types of diet don't fit you. The thing you need to do is to try a diet called the calorie shifting diet. It will make you succeed with the weight loss.